Internal Cleansing and Detoxification using Raw Food  
works because it provides the body with nutrition (minerals) without the attached toxicity that comes with most of the processed foods that people are eating today. Less toxicity means that the blood is cleaner. Clean and nutritionally powerful blood means a healthy body that thrives on everything it needs.

One of the primary causes of problem skin, excess fat, quickened aging, and poor muscle quality is toxemia—an accumulation of toxic substances in the tissue and the intestines. Toxemia may have been fostered by stress, a poor diet, a lack of exercise, or other factors.
 
Good health is all about balancing our pH through proper nutrition and lifestyle. Many people are completely unaware of the importance of applying the proper balance of food types in the daily diet. For optimal energy and to maintain health, a balance between the acids and the alkalis of the body is essential. The acid-alkaline balance varies with the individual and his or her stress level. Generally it ranges between 75 percent and 85 percent alkaline-producing foods to between 15 percent and 25 percent acid-producing foods in the diet.
 
If we eat too many acid-producing foods or not enough of the materials needed to clean out poisons, then our internal environment changes beyond the body's control. It deviates from the optimum conditions in which our cells can live, and the cells become sick and die. This can be read and understood in many books, especially in Robert Young’s books, The pH Miracle or Sick and Tired.

According to Dr. Young, “Over-acidification of the body is the single underlying cause of all disease.” See a List of Acid/Alkaline Forming Foods

Acid Producing Foods

Other Causes

Alkaline Producing Foods

For a detailed list of all foods, see the following chart

Internal Cleansing & Detoxification cleanses the body while building up and balancing your pH to a more alkaline environment. The more alkaline you are, the more fresh wholesome foods you crave. An Internal Cleanse & Detoxification program is a “2 or 3-Week Break” from heavy, acidic foods and can be a jumpstart or launching pad towards better eating and lifestyle choices.
The main reason why diets don’t work and people cannot permanently lose weight is because they are not losing the accumulated waste, acids and mucus from the body with a “diet”. Remove the excess waste and acidity through internal cleansing & detoxification and the weight begins to drip off for good.

What are the Internal Cleansing & Detoxification Programs?

Internal Cleansing & Detoxification is the process of clearing excess waste and potential toxins from the body as well as clearing excess mucus and congestion from the body. The body can release impurities and toxins when it is fed foods in easy-to-digest form, specifically live plant-based foods according to Dr. Ann Wigmore.

What’s Involved

NOTE: If you are experiencing any gastrointestinal issues, like gas, bloating, constipation, IBS, etc., it is suggested to reduce foods that contain gluten during the cleanse- foods that are free of wheat, rye, barley and their derivatives as gluten is a common allergen and can be the cause of many digestive issues.

Suggested Hardware
You don’t have to have a Vita-Mix or expensive kitchen gadgets to start a cleanse. The only piece of equipment that you will need to have is a blender. If you have a juicer, that would be great, but not necessary to complete the cleanse.

What are the benefits of Cleansing & Detoxification?

What you crave or eat is the state your body is in. The more acidic you are, the more you crave acidic foods like chips and dips, meats and sweets, pies and fries. The more alkaline you are, the more your body craves greens, fresh vegetables and fruits.
The decision to eat better cannot come from you brain or your sheer will power to eat better. Change your inner terrain to a more alkaline state and you start developing new taste buds. You simply want to eat better because your body chemistry is in the same state as the foods you eat. Changing your inner terrain to a more alkaline environment is what this internal cleansing & detoxification program can do for you.

An Internal Cleanse & Detoxification Program can….

It’s easier than you think!
When you are truly looking to make some changes in the way you are eating and you are sick and tired of feeling sick and tired, the cleanse will be a welcomed experience. Many clients report the following after completing this cleansing program:

A body that is overloaded with toxins cannot perform its normal cleansing job that is required for optimal health. It is my belief that if these wastes, mucus and toxins are not removed, they can manifest into deeper more chronic health issues. It is therefore necessary to Internally Cleanse & Detoxify the body 2-4 times a year to release these toxins and pollutants so your body can keep up with the demands you place on it. Below is a list of common complaints linked to potential toxicity in your body:

Signs and Symptoms of toxicity

While it is unrealistic to state what you will experience and how you will after doing a detoxification program, the most common benefit of doing this program is that you will start to become extremely aware of how food affects your body. With a detoxification program, you set something very powerful in motion. The cleaner your body becomes, the more it will react to foods and habits that don’t agree with you. From that awareness, you will start to change your diet and change your life naturally with ease. Hear what others are saying about the ALiVE Internal Cleansing & Detoxification Programs

How do I start the Internal Cleansing & Detoxification Program?

To get started, contact Janee to make an appointment. We will discuss your reasons for wanting to do a detoxification program and choose either the 10 Day Challenge or a 21- Day Internal Cleansing Program depending on your needs. From there, we will schedule times to meet weekly for either 2 or 3 weeks depending on which program you choose. The cost of the programs below includes all the products you will need to complete the program, your reading & instructional materials and coaching and support throughout the entire program.

10-Day Challenge  $250.00 Group Format. Private One-on-One Rates Apply

21-Day Living Foods Detoxification Program $295.00- Group Format. Private One-on-One Rates Apply