The 21-Day Internal Cleansing & Detoxification Program
consists of a series of steps taken in order to actively enhance the elimination of waste and toxins from your body.

An exceptional cleansing and detoxification program requires the ingestion of the highest quality nutrients. These nutrients include vitamins, minerals, amino acids, proteins, carbohydrates, fats and water. The detoxification program that I recommend, involves dietary changes over a 21-day period along with taking therapeutic nutrients in the form of powders, liquids and/or capsules. The dietary changes will include adding lots alkaline-rich foods to your diet which include fresh low sugar fruits and vegetables. See a complete list of acid/alkaline foods. Drinking plenty of fresh water, light exercise and proper rest are suggested as well. Finding some downtime in your schedule so you can focus on this cleanse is equally as important during a successful detoxification program.

Step-by-Step What’s Involved

Week 1 focuses on plant-based food as well as eliminating many of the toxins people receive in their diet.
Week 2 moves you into a live-food diet with as much uncooked foods and two blended meals, which decreases stress on the digestive system.
Week 3 suggests a 3-4 day liquid juice fast or “feast” where the digestive organs get a rest and healing begins on a cellular level. (not required to complete the program, but suggested. If a person was not ready for fasting, other options are discussed)

Week 1 - The Plant-Based Diet
In the first week of the cleanse you will be encouraged to consume a vegan plant-based diet (fruits, vegetables, raw nuts, seeds, sprouted grains, beans and legumes). A menu, emphasizing organic whole foods, shopping guide and recipes are provided. Taking food based supplements to maximize the effects of the cleanse are provided to bring the body into balance more quickly. Here is a complete list of products you will be taking with the 21 day Internal Cleanse & Detoxification Program.
In the group or private setting, health information on the benefits of plant based nutrition for internal cleansing & detoxification are discussed. After the first class participants are offered a field trip to a local health food store where we discuss how to be a healthy shopper.

Week 2 - The Live-Food Diet
In the second week of the cleanse you will be encouraged to consume a more raw (uncooked) plant-based diet as well as eating 2 blended shakes per day. A move away from cooked and processed foods will decrease stress on the major digestive organs and the supplements prepare the body for deeper healing. At the same time, if a person is not ready for an all-raw diet, continuing to eat vegan will be of great benefit. An organic live-food menu, shopping guide and recipes are provided.
Class topics include raw food preparation demo including blended shakes and energy soups and discussion on the use of a live food diet for detoxification and rejuvenation.

Week 3 - The Liquid Diet for 3-4 days
In the third week of the cleanse you will be encouraged to go on a 3-4 liquid juice fast or “feast.” A move away from a whole live-food diet to blended or juiced food will give the digestive organs a complete rest and will supply regenerative nutrients to insure healing at the cellular level.
Colon Hydrotherapy or home enemas may also be suggested for those who are advanced in doing internal cleansing programs. (not required)
In the class, the benefits of a liquid diet for rapid healing are discussed. The workshop also covers the practical application of massage, light exercise, skin brushing and relaxation for a total body cleansing experience.

Week 4- Wrap-Up Party
The final class meeting covers helpful hints on maintaining optimum health after the program and a potluck feast. Family and friends are encouraged to attend the final day.
This is a thorough cleanse experience. In most cases more than one detox is needed. Typically cleansing is suggested at least 2-4 times per year. The 21 day Internal Cleansing & Detoxification Program is a technique or healing tool participants learn to apply for any condition. The overall experience is designed to teach the basics of taking control of your own health and learning practical ways in which to incorporate this type of eating and living into your daily life.
MOST IMPORTANT: No matter where you take this cleanse is exactly where you need to be. There is no perfect way to complete the cleanse. The fact that you desire change and better health is a huge step in the right direction.

What Whole Food-Based Products will I receive with the 21-Day Internal Cleansing & Detoxification Program?

Super Seed Fiber
Vitamineral Green w/Flax Seed Oil & Lecithin Powder
Fenugreek Seed Capsules
Plant Based Enzymes
Vitamineral Green
Oxygen Supreme
Green Kamut
Probiotics
Energy Soups or Blended Smoothies
Fresh Fruit and Vegetable Juices

All of these products along with a protocol on how to take them are provided here.

What are the benefits of participating in
21-Day Internal Cleansing & Detoxification Program?

While it is unrealistic to state what you will experience and how you will feel after doing a detoxification program, the most common benefit of doing this program is that you will start to become extremely aware of how food affects your body. With a detoxification program, you set something very powerful in motion. The cleaner your body becomes, the more it will react to foods and habits that don’t agree with you. From that awareness, you will start to change your diet and change your life naturally with ease. See what others are saying about the Living Foods Detoxification Program.

What is the Difference between the 10-Day Challenge and the 21-Day Internal Cleansing & Detoxification Program?
 
The main difference between the two programs is the period of time in which you are cleansing your body. Obviously one is longer than the other. When you decide to do a detoxification program, your body needs some time to recognize what you are doing. Your body needs a minimum of 10 days for it to receive the high-quality nutrients and start to “clean house.” The 10-Day Challenge is a beginning program and for those who are eating a primarily Standard American Diet consisting of packaged foods, meats and dairy and wanting to give cleansing a try. If you are able to extend that cleansing process to the 21-day program, you will only experience further cleansing benefits with the added time. For the 21-Day program, we will be meeting weekly for 4 weeks instead of 3 weeks with the 10-Day Challenge as well.

How do I start the 21-Day Internal Cleansing & Detoxification Program?

To get started, contact Janee to make an appointment. We will discuss your reasons for wanting to do a detoxification program and choose either the 10-Day Challenge or a 21-Day Internal Cleansing & Detoxification program depending on your needs. From there, we will schedule times to meet weekly for either 3 or 4 weeks depending on which program you choose. The cost of the programs include all the products you will need to effectively complete the program as well as all your reading & instructional materials.